What are the benefits of Yoga?

The benefits of this ancient practice are well documented and too numerous to list all here, but some of the major benefits include:

  • improved overall health and bodily functions
  • improved strength, flexibility and range of motion
  • experience of calm and balance
  • improved mental clarity and concentration
  • reduced unhelpful emotions such as stress & anxiety
  • connection to tribe/community
  • a space to witness life and self without impact
  • self care, compassion and self love
  • allows a deeper connection to true self, nature and the heart
  • facilitates a more conscious, connected and happy life

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