It is important to note here that every class is open to every student regardless of experience or depth of practice. However the classes are designed to ideally build on one another so that your experience can grow and expand as you do. But we appreciate that life can be busy so you may not always we able to make your ideal class, so feel free to join us at any level.
Designed for beginners or those wanting to go back and reestablish the basic foundation and principles. Includes introduction to mindfulness and basic breath techniques. Suitable for beginners and all levels.
An active & flowing class that focuses on postural alignment, strength and endurance of both mind and body. The postures are held for longer to allow you to gain confidence in your practice and feel the key alignment principles. Includes meditation and Pranayama (breathwork) practices. Suitable for beginners and all levels.
An active flowing class that builds on Lev 1. Slightly more advanced postures than Lev 1. Transitions, alignment and cardio vascular focus. The class flows more quickly than Lev 1 and includes deeper meditation and Pranayama (breathwork) practices. Suitable for all those with a regular yoga practice.
A strong, active and dynamic flowing class. Builds on Lev 1 & 2. More advanced asanas & posture refinement. Includes deeper meditation and Pranayama (breathwork) practices than Lev 2. Suitable for those with a strong practice.
This is a truly delicious practice designed to release tension in the body and mind by applying long, deep and passive postures. Yin yoga that targets the body’s deep connective tissue (fascia) including, ligaments, tendons, bones and joints. The aim of Yin classes is to increase overall health and flexibility by maintaining or increasing joint range of motion, releasing tension, improving circulation and repairing damaged fascia. You are encouraged to turn your attention inward and turn your practice into a moving meditation.It is the perfect and essential balance to our very active lifestyles (Yang) and serves to help re-balance the body’s energy and calm the mind. It is accessible to anyone of any age regardless of yoga experience.
Restorative yoga is a gentle but deep practice that helps rebalance the body and mind back to a natural state of health and well being. It is the balancing of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.The practice appropriate for all age groups and levels of experience.
Pre Natal yoga is conducted in small groups and in a non-heated room. You will be guided through a practice designed specifically for you and your growing baby with a focus on the key milestones to consider throughout your pregnancy and practices that will help prepare you for the birth.You may join this class at any stage of your pregnancy provided you have checked with your doctor. No bookings are required.
Learn how to create the perfect conditions for the nervous system to rest and restore helping you to feel happier and less stressed. We explore different styles and techniques of meditation and pranayama (breathing) in an effortless and accessible way. Enquire into why we meditate, how to meditate and how to begin and maintain a home practice. We delve deeply into the heart of our Yoga practice through discussion on Yogic philosophy, unpacking with curiosity the richness of this 5000 year old tradition. For all levels of experience.