What styles do we teach?

It is important to note here that every class is open to every student regardless of experience or depth of practice. However the classes are designed to ideally build on one another so that your experience can grow and expand as you do. But we appreciate that life can be busy so you may not always we able to make your ideal class, so feel free to join us at any level.

Back to Basics

Designed for beginners or those wanting to go back and reestablish the basic foundation and principles. Includes introduction to mindfulness and basic breath techniques. Suitable for beginners and all levels.

Lev 1 Flow

An active & flowing class that focuses on postural alignment, strength and endurance of both mind and body. The postures are held for longer to allow you to gain confidence in your practice and feel the key alignment principles. Includes meditation and Pranayama (breathwork) practices. Suitable for beginners and all levels.

Lev 2 Flow

An active flowing class that builds on Lev 1. Slightly more advanced postures than Lev 1. Transitions, alignment and cardio vascular focus. The class flows more quickly than Lev 1 and includes deeper meditation and Pranayama (breathwork) practices. Suitable for all those with a regular yoga practice.

Lev 3 Flow

A strong, active and dynamic flowing class. Builds on Lev 1 & 2. More advanced asanas & posture refinement. Includes deeper meditation and Pranayama (breathwork) practices than Lev 2. Suitable for those with a strong practice.

Yin Yoga

This is a truly delicious practice designed to release tension in the body and mind by applying long, deep and passive postures. Yin yoga that targets the body’s deep connective tissue (fascia) including, ligaments, tendons, bones and joints. The aim of Yin classes is to increase overall health and flexibility by maintaining or increasing joint range of motion, releasing tension, improving circulation and repairing damaged fascia. You are encouraged to turn your attention inward and turn your practice into a moving meditation.It is the perfect and essential balance to our very active lifestyles (Yang) and serves to help re-balance the body’s energy and calm the mind. It is accessible to anyone of any age regardless of yoga experience.

Roll & Release

This class utilises self myofacsial release techniques to restore health to the body’s fascial system (connective tissues). It is a therapeutic practice working with yoga massage balls and mindful movement to target and release physical tension and facilitate deep tissue release. The practice appropriate for all age groups and levels of experience.

Pre Natal Yoga

Pre Natal yoga is conducted in small groups and in a non-heated room. You will be guided through a practice designed specifically for you and your growing baby with a focus on the key milestones to consider throughout your pregnancy and practices that will help prepare you for the birth.You may join this class at any stage of your pregnancy provided you have checked with your doctor. No bookings are required.

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