What are the benefits of Yoga?

The benefits of this ancient practice are well documented and too numerous to list all here, but some of the major benefits include:

  • improves flexibility
  • builds muscle strength and endurance
  • builds bone health
  • improves cardio vascular health
  • calms the mind
  • provides a foundation for a healthy lifestyle
  • improves focus and concentration
  • releases tension
  • encourages self care, compassion and self love
  • provides balance to a busy lifestyle

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